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Age Youthfully, Gratefully and very slowly
Empower yourself to reclaim your health.
I walk alongside those who fear age-related diseases, helping them to increase vitality and lose belly fat by controlling glucose, with personalized, science-based tools, diet and lifestyle changes.
You can live your happiest lives after 50!
What is health coaching?
“Become the healthiest and happiest of yourself”
A Professional Health Coach is a type of life/sport coach, but trained to specialise in Health, Nutrition & Wellness. Health Coaches care deeply about and have the skills and training to influence the overall health, wellness and happiness of everyone they work with.
Why do people need health coaches?
Knowledge does not change behaviour. It is difficult to change the way we eat and live our lives – we have so many deeply ingrained habits that are difficult to break. A Health Coach works alongside clients to re-think the way they live and create a new set of lifestyle habits underpinned by a clear vision for health and wellness. Health Coaches then provide the support and accountability to achieve them, overcoming barriers and challenges along the way.
Motivation comes from within – and I’m here to help you activate it and keep you committed to your goals.
I reversed Diabetes and lost 20kg!
Thanks to FireforLife, I am at my post-army weight of 40years ago! When it comes to transforming your health, you can't go solo. Thanks Lizl for your support
Hottie (Pieter)
Namibia
Celebrating Younger together
I did the Younger You programme with Lizl , her passion for ,and knowledge about healthy living is contagious. She lives by example and was very supportive during the program . It helped and inspired me to make some worthwhile lifestyle changes . The benefit for myself is more energy and less sugar cravings.
Amelia
Lizl 's Younger You helped me to reset my body and to strive to eat more natural foods. I learned a lot about why certain foods are so good for me and lost weight!
Marlene
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At 58, I’m leaner, stronger, and healthier than I’ve been in decades—thanks to science-backed tools like exercise, low-carb, nutrient-rich diets, and intermittent fasting. For years, I struggled with my weight, even while competing in endurance events like the Comrades, Two Oceans Ultra, and representing South Africa in 2 World Exterra off-road championships in Hawaii (2016) and Italy (2023). But after my parents were diagnosed with cancer, I realized that true health begins with a personalized approach.
About me
I'm Lizl, wife, mother, optimist and an ageless athlete
Finding FOOD Freedom- no more diets!
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A Wake-up Call and New Beginning
Through the transformative FireforLife program, I’ve witnessed how the body’s innate healing and regenerative powers can be activated. I’ve had the privilege of working with a multi-disciplinary team as a Health Coach and "Alongsider," helping people reverse diabetes, overcome chronic diseases, and regain control of their health—without relying on medication.
I’ve personally found food freedom, and now maintain my vitality and ideal weight without restrictive diets.
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My passion is to guide you on your journey to a lifetime free of pain, in a body that enables freedom and joy.
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Qualifications & Affiliations
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“Lizl radiates positive energy and zest for life. She is a natural born motivator and a support to me”
ANITA
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P1
DNA and blood testing provides powerful insight, and I would like to help you put this information into a personalized program specific for your life, your past and future conditions. There is no one-size-fits all solution. Your genetic blueprint will guide specific targeted biomarker analysis and together we’ll design a personalized health plan.
Mark Hyman MD
"This DNA Health Test is really a great option to individualise your approach to optimising your health based on your genetics"
Create a new healthy life plan based on your unique genetic code, blood biomarkers, and realistic goals, to help you transform your life.
Book introductory session now
Fix Insulin Resistance Easy Group Program
P2
Designed by an interdisciplinary group of medical practitioners, this holistic, lifestyle program has been very successful in helping people overcome Type 2 Diabetes and other metabolic conditions like PCOS, Hypertension, Heart Disease and more. Insulin is the master hormone. As we age, some people become less sensitive to insulin – insulin resistant. Symptoms include weight gain and inflammation (“’inflammaging”) and other health warning signs.
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Are you struggling with weight that just won’t budge, hormonal imbalances, chronic fatigue or gut issues? Fire for life could be your answer! WE teach your body Metabolic flexibility – switching fuel sources so that it does not use glucose but burn fat. Reset your body’s Weight Set Point with practical tools like Intermittent FASTING. As an “Alongsider” & Health Coach, working with this passionate team has been an honor and life changing for me.
For more information visit: https://fireforlife.health/ or contact me.
Live Young 8 week Group Programme
P3
"Ageing is the biggest risk factor for all chronic diseases. It’s time to take charge of your health-span – let’s get younger together." Dr Kara Fitzgerald
Based on the groundbreaking research on bio age-reversing and Dr Kara Fitzgerald’s bestselling book, Younger You. This 8- Week Group Programme is all about turning back the clock.
I love the science behind nutrition, which is why I find nutrigenomics and epigenetics so fascinating and helpful. Learn how to activate your good, immune boosting good genes and turn off the bad ones. You have a build-in longevity programming, you just have to learn how to turn it on.
Learn more on how to turn back the hands of time
Book Free session now
Take the Bio Age Quiz!
This Subjective biological age self-assessment questionnaire is a useful guide to show you how old you are physically, rather than chronologically, and it’s what’s most correlated with age-related longevity.
BEFORE
AFTER
I struggled with high blood pressure, headaches, low immunity and was constantly sick, I've lost 20kg and drastically dropped my blood sugar. I have no more energy and no more headaches
I am super proud of Michael! He lost 5kg; his sugar levels and blood pressure now "normal". He is another showcase of the power of lifestyle changes.
OLIVIA
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