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Motivation comes from within
I’m here to help you activate it and keep you committed to your goals.
I believe our bodies are miracles that strive to heal and have the capacity to renew at any age. My dream is to be radiantly healthy so that I can share the secrets of healthy aging and inspire others to live their healthiest and happiest lives after 50!
What is health coaching?
“Become the healthiest and happiest of yourself”
A Professional Health Coach is a type of life/sport coach, but trained to specialise in Health, Nutrition & Wellness. Health Coaches care deeply about and have the skills and training to influence the overall health, wellness and happiness of everyone they work with.
Why do people need health coaches?
Knowledge does not change behaviour. It is difficult to change the way we eat and live our lives – we have so many deeply ingrained habits that are difficult to break. A Health Coach works alongside clients to re-think the way they live and create a new set of lifestyle habits underpinned by a clear vision for health and wellness. Health Coaches then provide the support and accountability to achieve them, overcoming barriers and challenges along the way.
Working with a health coach who pulls you forward and a supportive group is the solution.
"I lost 10kg in 40 days!"
"It's been an amazing journey. I would not have lost this weight on my own. Thank you for your support and guidance."
IAN
"No more stomach aches"
" I exercise every day and my gut is better - no more stomach aches! Praise the Lord and thank you for being such a blessing to me!
CARMA
And the secret of my change is not a magic bullet, but rather a better understanding of my biological system and how to optimise my healthy with lifestyle and dietary changes. Although I am an outdoor exercise fanatic and have done many endurance events such as Comrades, African X trail running, Two Oceans ultra marathons, the Cape Epic Mountain bike race, and many others, I have always struggled to lose weight.
About me
I'm Lizl, wife, mother of two girls, optimist and an ageless athlete within
As we journey through life the need to take a proactive approach to maintaining our physical health and mental well-being becomes increasingly important. At age 57, I am now leaner, stronger and healthier than I have been in decades.
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I tried various diets, but I was often caught in the “pleasure trap” of processed foods, where the combination of sugar and fat artificially stimulates dopamine in the brain, leading to overeating – blaming myself and the vicious circle continued.
Then a few years ago, both my parents were diagnosed with cancer. The shock catapult me and my family into action and we had our DNA tests done. This revealed some genetic risks and helped us focused on priority health areas and importantly, we learned how different we all are. There is no One-size-fits-all approach to wellness and nutrition.
I embarked on my health journey by qualifying as a Health Coach. This was life changing and I learned so much about Blood Sugar Balancing and how change habits. I reached my goal weight and found FOOD FREEDOM – no more diets. But more profoundly, this awakened a passion in me to help others experience the same JOY and achieve optimal health.
A 40-day FireforLife course deepened my understanding of the mystery of our own biological processes.
I witnessed in myself and others our body’s innate healing and regenerative ability. I believe that when you activate these systems, you can reduce inflammation, restore gut health, lose fat, boost brain power, and heal in life-extending new ways. Working as an” Alongsider” and Health Coach on the FireforLife program, I truly witnessed people transforming themselves, reversing diabetes and other diseases to embrace a self-empowered life without drugs. I am passionate about sharing this journey with you and believe that to empower someone to heal themselves is the biggest gift to share.
Are you also worried about age related diseases?
Book a call with me today to see how you can regain control of your health and rediscover your youth!
Qualifications & Affiliations
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“Lizl radiates positive energy and zest for life. She is a natural born motivator and a support to me”
ANITA
Work with me
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Programmes
DNA 1:1 Personalised Health Plan
P1
DNA and blood testing provides powerful insight, and I would like to help you put this information into a personalized program specific for your life, your past and future conditions. There is no one-size-fits all solution. Your genetic blueprint will guide specific targeted biomarker analysis and together we’ll design a personalized health plan.
Mark Hyman MD
"This DNA Health Test is really a great option to individualise your approach to optimising your health based on your genetics"
Create a new healthy life plan based on your unique genetic code, biomarkers, and realistic goals, to help you transform your life.
Book introductory session now
Fix Insulin Resistance Easy Group Program
P2
Designed by an interdisciplinary group of medical practitioners, this holistic, lifestyle program has been very successful in helping people overcome Type 2 Diabetes and other metabolic conditions like PCOS, Hypertension, Heart Disease and more. Insulin is the master hormone. As we age, some people become less sensitive to insulin – insulin resistant. Symptoms include weight gain and inflammation (“’inflammaging”) and other health warning signs.
Are you struggling with weight that just won’t budge, hormonal imbalances, chronic fatigue or gut issues? Fire for life could be your answer! WE teach your body Metabolic flexibility – switching fuel sources so that it does not use glucose but burn fat. Reset your body’s Weight Set Point with practical tools like Intermittent FASTING. As an “Alongsider” & Health Coach, working with this passionate team has been an honor and life changing for me.
For more information visit: https://fireforlife.health/ or contact me.
Live Young 8 week Group Programme
P3
"Ageing is the biggest risk factor for all chronic diseases. It’s time to take charge of your health-span – let’s get younger together." Dr Kara Fitzgerald
Based on the groundbreaking research on bio age-reversing and Dr Kara Fitzgerald’s bestselling book, Younger You. This 8- Week Group Programme is all about turning back the clock. I love the science behind nutrition, which is why I find nutrigenomics and epigenetics so fascinating and helpful. Learn how to activate your good, immune boosting good genes and turn off the bad ones. You have a build-in longevity programming, you just have to learn how to turn it on.
Learn more on how to turn back the hands of time
Book introductory session now
Take the Bio Age Quiz!
This Subjective biological age self-assessment questionnaire is a useful guide to show you how old you are physically, rather than chronologically, and it’s what’s most correlated with age-related longevity.
BEFORE
AFTER
I struggled with high blood pressure, headaches, low immunity and was constantly sick, I've lost 20kg and drastically dropped my blood sugar. I have no more energy and no more headaches
OLIVIA
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